PADWORK AND BAGWORK

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WHAT YOU WILL DO: EXecute STRIKING COMBOS ON THAI PADS AND the HEAVY BAG

REQUIRED EQUIPMENT: GLOVES

SKILL LEVEL: BEGINNER TO ADVANCED

TIME: 7PM MONDAY TO THURSDAY

CLASS BREAKDOWN

  • 3 x 3 MINUTE ROUND of hitting thai pads

  • WATER BREAK and switch thai pads

  • 3 X 3 MINUTE ROUND OF HOLDING THAI PADS

  • 3 X 3 MINUTE ROUND OF HITTING HEAVY BAG