Thai Style Training

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Our Thai Style Training program is our most advanced class. It is very similar to the training routines you will find in Thailand. A class will consist of

REQUIRED EQUIPMENT: GLOVES

SKILL LEVEL: ADVANCED

TIME: 7PM WEDNESDAY, FRIDAY 6PM AND SATURDAY 11AM

CLASS BREAKDOWN

  • 1 MILE RUN (OPTIONAL)

  • SKIPPING ROPE

  • 5-9 MIN FREESTYLE PADWORK ROUNDS

  • BAGWORK

  • CLINCH