Our Classes

Our Bagwork class is a non- contact class where you work solo or with a partner on the heavy bag. You will learn proper Muay Thai techniques while improving your cardio at the same time. This is a perfect class for All levels beginner to advanced. If you are looking to get in shape lose weight and improve your conditioning then this is the class for you!

Class Structure

• Warm Up - Footwork Drills

• Bagwork Drills

• Burnout
  

In our partner drills class, we focus on honing Muay Thai techniques and Dutch kickboxing skills, catering to students ranging from beginners to advanced practitioners. We practice various drills that emphasize fundamental techniques such as proper stance, footwork, punches, kicks, elbows, and knees. Through partner work, students learn how to effectively execute these techniques in a controlled environment, enhancing their accuracy, timing, and coordination. Our instructors provide individualized attention, offering feedback and adjustments to ensure each student's progression. By the end of the class, participants leave feeling empowered, equipped with practical self-defense skills and a deeper understanding of Muay Thai.

Class Structure

• Warm Up - Footwork Drills

• Technical Drills

Our core class at Kings Muay Thai allows you to use the techniques you have learned to develop power, speed, coordination and conditioning. There is no better workout on this planet than padwork. If you are tired of going to the gym and doing the same weightlifting routine than this class is for you. You will hit pads for 3 rounds at 5min each. Then we will take a quit break and then you will hold pads for 3 rounds at 5min each. We will go over the combos prior to the round and help you along the way. You do not need to have prior knowledge to take part in this class. We will teach you how to hit and hold Thai pads properly.

Class Structure

• Hitting Thai Pads or Focus Mitts 3 Rounds for 5 min each round, 1 min rest between rounds

• Short Break

• Hold Thai Pads or Focus Mitts 3 Rounds for 5 min each round, 1 min rest between rounds

We our Proud to have one of the most active Fight Teams in the State of Florida. The Fight Team Class consist of Slow motion Sparring and warm up drills to start out. Then we progress to Play Sparring, Hard Sparring or Clinching depending on the session. All Fight Team Classes focus on developing Technical Fighters not brawlers. We take training serious and expect ALL teammates to take care of each other during sparring. After sparring everyone is required to participate in conditioning (Sprints or Running) to finish the session. The Fight Team is open to everyone once you complete the necessary requirements laid out by the instructors.

Class Structure

• Sparring Breakdown and Demonstration

• Slow Motion Sparring/Warm Up Drills

• Play Sparring, Hard Sparring or Clinching depending on the session

• Q and A

• Roadwork Conditioning