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Muay Thai is a martial art that originated centuries ago in Thailand. It was a self defense system used by ancient Thai Warriors to help defend their people. The system consists of 8 weapons 2 fists, 2 elbows, 2 knees, and 2 shins. Also known as the art of 8 limbs Muay Thai is now practiced world wide and is considered the best self defense system in the world. Here at Kings Muay Thai Gym we structure our classes just like a standard gym in Thailand would. The first class starts with warm ups, technique and bagwork. Then the second class ends with padwork and bodyweight conditioning. You can take these classes together or separate.