New to Muay Thai? Start Here.
Muay Thai is a striking martial art from Thailand that uses punches, kicks, knees, and elbows to build fitness, confidence, coordination, and practical self-defense skills. No experience is needed. Our 45-minute classes are structured to help beginners progress step by step, starting with Heavy Bag, then Muay Thai Drills, and finally Padwork as your technique and comfort improve.
Heavy Bag Class
Get in shape and have fun doing it, that’s our Muay Thai Heavy Bag Class. Unleash powerful strikes in a No Contact class. Sharpen your focus and agility with punches, kicks, knees and elbows. This class is great for beginners!
Muay Thai Drills Class
Through structured drills, beginners can grasp fundamental techniques while advanced practitioners refine their skills with increased precision and speed.
Padwork Class
With guidance from experienced instructors, you'll alternate holding Thai pads for each other, honing precision, speed, and technique with every strike. Engage in an immersive workout that challenges your physical abilities.
