classes for all skill levels
Our Muay Thai classes are designed to give students a clear progression based on experience and comfort level.
Heavy Bag Class is our easiest and most beginner-friendly class, allowing students to learn basic strikes, combinations, and conditioning at their own pace with no partner contact.
Muay Thai Drills Class is the next step, where students work with a partner on structured techniques and combinations using gloves and shin guards.
Padwork Class is the most advanced of the three, combining technique, timing, speed, power, conditioning, and partner work through coached rounds of hitting and holding Thai pads. All classes are open to all experience levels, but beginners are encouraged to start with Heavy Bag and progress from there.
Sparring Class is advanced level only and must have instructor approval first before attending
Heavy Bag Class
Monday to Friday - 45 min class
Our Bagwork class is a non-contact class where you'll train on the heavy bag individually or with a partner. You'll learn proper Muay Thai technique while developing balance, footwork, power, endurance, and conditioning in a structured, coach-led environment.
Perfect for beginners and experienced practitioners alike, this class builds the technical foundation for everything you do in Muay Thai. Whether your goal is to get in shape, lose weight, improve your striking, or build your conditioning, Bagwork is an excellent place to start.
Required Equipment: Boxing Gloves
Muay Thai Drills Class
Monday to Thursday - 45 min class
Our Muay Thai Drills class is a partner-based class focused on practicing a variety of Muay Thai techniques and combinations. Designed for all experience levels, students work through structured drills using gloves and shin guards to build timing, technique, defense, and overall skill.
Required Equipment: Boxing Gloves and Shin Guards
Padwork Class
Monday, Wednesday, Friday - 45 min class
Padwork is the heart of Muay Thai training, helping develop timing, power, speed, precision, coordination, and conditioning. Students work with a partner for three 5-minute rounds of hitting pads followed by three rounds of holding, with coaches demonstrating combinations and providing instruction throughout. No experience is necessary—we’ll teach you how to strike and hold Thai pads properly, making the class suitable for beginners while still challenging experienced students.
Required Equipment: Boxing Gloves & Shin Guards
Mixed Martial Arts Class
Tuesday and Thursday 45 min class
Kings Muay Thai’s MMA class is designed for all skill levels, from complete beginners to advanced fighters. Led by experienced professional MMA coaches, the class combines wrestling, grappling, cage work, and MMA-specific striking to build a complete, well-rounded skill set.
Required Equipment: Rash Guard and Mma gloves