The Footwork drills instructional

PUNCH DRILLS

This Drill can be done With or Without a heavy bag. Each Round is 3 minutes with a 1 minute break in between rounds

• Round 1. Squared Stance Jab - Cross

• Round 2. Staggered Stance Jab - Cross

• Round 3. Staggered Stance Hook - Cross

KICK DRILLS

Each round is 3 minutes with a 1 minute break in between rounds

• Round 1 - Rear Kick

• Round 2 - Switch Kick

• Round 3 - Lead Teep

• Round 4 - Rear Teep

As you advance add more rounds